Yoga

Myofascial Release and Yin Yoga Workshop

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This workshop blends the therapeutic benefits of myofascial release techniques with the practice of Yin Yoga, offering participants a holistic approach to enhancing physical well-being. Registration: https://www.warriorheartusa.com/schedule/48365766-eb4d-41cb-8ee6-53efe8158ffb_1712412000 Cost: $35 for non-members, $20 for members Location: Warrior Heart USA, Oak Ridge Time: 10am-12pm Myofascial release is a specialized technique aimed at releasing tension and restrictions within […]

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Yoga Nut: More than an app, worksite wellness that actually boosts your team members and bottom line

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Many worksite wellness programs consist of asynchronous movement sessions, pre-recorded guided meditations or gym memberships. Though these are great incentives for living a healthier lifestyle, they are missing one key ingredient for improving your team…

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Laurel Park Yoga and Event Center is a gem hidden in plain sight

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If you’re looking to restore balance, improve your overall health or add new dimension to your daily routine, Laurel Park Yoga is the place for you. Whether you’re a retiree looking to start a new practice or an advanced Yogi, they will provide individualized instruction to help you along your path. Classes are focused on

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