Virtual Flow Yoga

Join Cara with Yoga Nut on Thursdays at 4pm EST for a 35 minute all-levels yoga class that will awaken, inspire, and prepare you for the rest of your week! Sessions are $10 each, or ask about our membership for a special discount. Once signed up, you will receive an email with a link to … Read More

Virtual Flow Yoga

Join Cara with Yoga Nut on Thursdays at 4pm EST for a 35 minute all-levels yoga class that will awaken, inspire, and prepare you for the rest of your week! Sessions are $10 each, or ask about our membership for a special discount. Once signed up, you will receive an email with a link to … Read More

Virtual Flow Yoga

Join Cara with Yoga Nut on Thursdays at 4pm EST for a 35 minute all-levels yoga class that will awaken, inspire, and prepare you for the rest of your week! Sessions are $10 each, or ask about our membership for a special discount. Once signed up, you will receive an email with a link to … Read More

Full healing from past hurts requires care

A Mindful Emergence
By employing a focus that embraces mind, body, and spirit, the programs at A Mindful Emergence allow you to evolve and flourish instead of merely getting by. A Mindful Emergence, founded by Eddie LeShure and Margaret Kirschner, offers online (and, when appropriate, in-person) private instruction to help individuals get unstuck by utilizing simple steps. They provide you with trauma-informed, evidence-based, … Read More

Yoga Nut is here to help

Lindsay Coward, owner of Yoga Nut, tells about how it all began. “It all started when I was in college – there were free classes offered to students. Yoga was something I had heard of, but never had the opportunity to try. I checked it out, and loved it! After graduation I took a sedentary … Read More

Mixed Level Pilates Mat Class Online

Join us for a pay-what-you-can Mixed Level Pilates Mat Class ONLINE via Zoom. Download zoom.us. This class is intermediate with options to make things easier or harder. We have other beginner friendly online class options as well. You’ll want a mat or towel, a strap or belt, a pillow, and maybe some light 1-2 lb … Read More

Mixed Level Pilates Mat Class Online

Join us for a pay-what-you-can Mixed Level Pilates Mat Class ONLINE via Zoom. Download zoom.us. This class is intermediate with options to make things easier or harder. We have other beginner friendly online class options as well. You’ll want a mat or towel, a strap or belt, a pillow, and maybe some light 1-2 lb … Read More

Mixed Level Pilates Mat Class Online

Join us for a pay-what-you-can Mixed Level Pilates Mat Class ONLINE via Zoom. Download zoom.us. This class is intermediate with options to make things easier or harder. We have other beginner friendly online class options as well. You’ll want a mat or towel, a strap or belt, a pillow, and maybe some light 1-2 lb … Read More

Mixed Level Pilates Mat Class Online

Join us for a pay-what-you-can Mixed Level Pilates Mat Class ONLINE via Zoom. Download zoom.us. This class is intermediate with options to make things easier or harder. We have other beginner friendly online class options as well. You’ll want a mat or towel, a strap or belt, a pillow, and maybe some light 1-2 lb … Read More

Mixed Level Pilates Mat Class Online

Join us for a pay-what-you-can Mixed Level Pilates Mat Class ONLINE via Zoom. Download zoom.us. This class is intermediate with options to make things easier or harder. We have other beginner friendly online class options as well. You’ll want a mat or towel, a strap or belt, a pillow, and maybe some light 1-2 lb … Read More