Karate Class

Join us class every Tuesday and Thursday to learn more about Shotokan Karate. Our classes strive to align physical techniques with our mind’s intention, and to improve our mind’s focus by understanding the essence of the physical techniques. Through improvement of karate practice we are improving our own mentality. For example, eliminating weak and indecisive … Read More

Karate Class

Join us class every Tuesday and Thursday to learn more about Shotokan Karate. Our classes strive to align physical techniques with our mind’s intention, and to improve our mind’s focus by understanding the essence of the physical techniques. Through improvement of karate practice we are improving our own mentality. For example, eliminating weak and indecisive … Read More

Free Online Pilates Mat Class

Join us (online) at Fairview Library for a Free Mixed Level Pilates Mat Class. Learn the fundamentals of Pilates or deepen your practice…we work on whole body strengthening and mobility and offer modifications to suit your body’s needs. BYO Mat. All are welcome!

Asher Leigh: Musician, Teacher, Podcaster, Coach

Asher Leigh loves to give of herself to her community. She is a folk singer originally from West Virginia, where her musical roots extend back to Jack Rollins, Hazel Dickens, and Kathy Mattea.  You can catch hints of all these genres in her music, but most prominent in her vocal style is alternative folk.  Asher … Read More

Shake up your life and career with LifeQuake coaching

For over twenty years, Dr. Toni Galardi has been assisting her clients to move through change expansively so their bottom line stays prosperous. Dr. Toni’s innovative model for creating your unique roadmap allows your brain, body and spirit to deeply connect and transform the upheaval of any crisis into a new, more relevant blueprint for … Read More

Karate Class

Join us class every Tuesday and Thursday to learn more about Shotokan Karate. Our classes strive to align physical techniques with our mind’s intention, and to improve our mind’s focus by understanding the essence of the physical techniques. Through improvement of karate practice we are improving our own mentality. For example, eliminating weak and indecisive … Read More

Dr. Jen can help you lighten up

Natural You Health Spa is a non-invasive state-of-the-art weight-loss spa. Natural You Health Spa uses the latest weight-loss technology combined with the best nutritional guidance and supportive coaching to create a better, Natural You. Conveniently located in the Westgate Plaza. Call 828-785-1708 for an appointment.

Time for a change in your life? Here’s help

Access Your Reality is a healing practice offering energetic body work and facilitation. Life changes are rarely easy. They take a lot of effort and determination. Access Your Reality will help you with your changes. Conveniently located on Charlotte Street in Asheville.