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5:30 pm

Foam Roller Deep Stretch class online

March 31 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on January 14, 2020 at 5:30 pm

One event on January 28, 2020 at 5:30 pm

One event on February 18, 2020 at 5:30 pm

One event on March 31, 2020 at 5:30 pm


Using zoom.us as our platform, learn the basics of Foam Rolling and Stretching for tight and sore people! We teach you how to do a full body foam roller in about 1/2 an hour, then use props like tennis balls, dowels, the wall, and straps for self-massage and stretching. For the duration of class we ... Read More

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