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January 2020

Foam Roller Deep Stretch class

January 28 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on January 14, 2020 at 5:30 pm

One event on January 28, 2020 at 5:30 pm

Forsythia Hall, 28 Forsythe Street
Asheville, NC 28801 United States
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$15

Learn the basics of Foam Rolling and Stretching for tight and sore people! We teach you how to do a full body foam roller in about 1/2 an hour, then use props like tennis balls, dowels, the wall, and straps for self-massage and stretching. For the duration of class we stretch deep into your hips, hamstrings, calves, quads, pecs, shoulders, chest, and more. Also, we always have chocolate. $15 in advance/$20 at the door/BYO roller. $40 buy a roller from…

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