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Foam Roller Deep Stretch class online

January 28 @ 5:30 pm - 7:00 pm

|Recurring Event (See all)

One event on January 14, 2020 at 5:30 pm

One event on January 28, 2020 at 5:30 pm

One event on February 18, 2020 at 5:30 pm

One event on March 31, 2020 at 5:30 pm

One event on May 12, 2020 at 5:30 pm

One event on May 26, 2020 at 5:30 pm

$15

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Using zoom.us as our platform, learn the basics of Foam Rolling and Stretching for tight and sore people!
We teach you how to do a full body foam roller in about 1/2 an hour, then use props like tennis balls, dowels, the wall, and straps for self-massage and stretching. For the duration of class we stretch deep into your hips, hamstrings, calves, quads, pecs, shoulders, chest, and more.
$15/pay-what-you-can

Details

Date:
January 28
Time:
5:30 pm - 7:00 pm
Cost:
$15
Event Tags:
, ,
Website:
http://www.ciscopilates.com/pricing

Organizer

Cisco Pilates
Phone:
828-407-0133
Email:
alexis@ciscopilates.com
Website:
www.ciscopilates.com