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Foam Roller Deep Stretch class

October 29 @ 5:30 pm - 7:00 pm

$15

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Learn the basics of Foam Rolling and Stretching for tight and sore people!
We teach you how to do a full body foam roller in about 1/2 an hour, then use props like tennis balls, dowels, the wall, and straps for self-massage and stretching. For the duration of class we stretch deep into your hips, hamstrings, calves, quads, pecs, shoulders, chest, and more. Also, we always have chocolate.
$15 in advance/$20 at the door/BYO roller. $40 buy a roller from us, take it home with you.

Details

Date:
October 29
Time:
5:30 pm - 7:00 pm
Cost:
$15
Event Tags:
, ,
Website:
www.ciscopilates.com/pilatesmatclasses

Organizer

Cisco Pilates
Phone:
828-407-0133
Email:
alexis@ciscopilates.com
Website:
www.ciscopilates.com

Venue

Forsythia Hall
28 Forsythe Street
Asheville, NC 28801 United States
+ Google Map
Phone:
828-407-0133
Website:
www.ciscopilates.com